IMPORTANCE OF WEIGHT LIFTING FOR WOMEN
weightlifting increases your strength , builds muscles and provides stability in different forms . There are different benefits of weightlifting , it helps in curing depression , anxiety . It’s a good way of distracting oneself .
IMPORTANCE OF WEIGHT LIFTING FOR WOMEN
- What’s in a sex?
I fail to understand the difference between male sex and female sex except for the biological difference! That is a fundamental point. Shakespeare was utterly wrong in saying ,’ frailty! Thy name is woman.’ - To buttress my point of view, I can enumerate numerous achievements of women in various fields. Being specific to gymming, I being a fitness freak can vouch for the health benefits of weight lifting as well as the confidence booster that it can be.
- Olympian Mirabai Chano is the women in point. She must have burnt her midnight fuel to clinch gold medal in Tokyo Olympics. Well! Point well taken that not everyone can become a gold medalist not it is mandatory. So, what’s the point? My point is every woman can do what a man can do except again the biologically impossible things
- Weight lifting improves your body’s resilience. Your skeletal and muscular system become super strong. The weight lifting exercise must be supplemented with a balanced and decent diet. I do endorse for NUTRABOX which provides you with necessary food supplements.
- In order to see a perceptible change in your body figure and feel lighter after working out with weight lifting, don’t forget to give yourself a disciplined regimen for at least 4 weeks. I guarantee that if you persist and persevere with faith and devotion, you will achieve a beautiful body and sharp mind. So, girls and women! Happy weight lifting and happy gymming for a fulfilling life.
1 WEIGHT LOSS EXERCISE
So, is there anything like weight loss without exercise? Not a chance. You have to sweat to achieve that dream body of yours. I received many questions regarding belly fat loss without exercise. I used to tell them, there’s no secret method to lose weight without exercise; you must work hard for it. As a beginner, I used to think of easy ways to lose weight or ways to lose without any exercise. But as the saying goes, “nothing is for free lunch.” You must do at least some form of physical activity or 20-30 minutes of moderate exercises to stay fit. Start by giving yourself 5 minutes if you are not used to it at all. Aerobic exercises are a great way of starting your journey. These may include walking, jogging, cycling, swimming, and dancing. You can also work out on fitness machines such as a treadmill, elliptical, or stair stepper.
WHY WEIGHT LIFTING ?
So, I joined the gym with the mindset of losing weight and improving my body, but instead, it improved my mental health. You won’t realize the benefits until you do it yourself. The involvement of youth in the sport of weightlifting and the use of weightlifting methods as part of training for youth sport performance appears to be increasing. I started with light-weight dumbbells, resistance bands. Among children and adolescents, resistance training has been shown to result in a number of positive effects, including strength improvements, transfer of training effects to other activities, increased health outcomes, and general well-being. The appropriate age for the initiation of formal weightlifting training can be as young as 10 to 11 years old provided that the biological age and emotional maturity are reasonable. The benefits associated with strength training are: 1) an increase in lean body mass; 2) an increase in metabolic rate; 3) an increase in bone density; 4) decreased risk of injury; and 5) building back lost muscle tissue that commonly occurs with aging.
WEIGHT LIFTING TREND
now adays people are more inclined towards strength training , as they have learned the physical and mental benefits from it. You can see youngsters from the age of 5 years lifting heavy weights, not only this they perform one of the hardest form of training that is calisthenics. due to a combination of pandemic-induced habit changes and growing awareness of the health benefits of muscle strengthening. Stress and anxiety have made people more inclined towards gym and what’s bad in it ? this is a better addiction than any other. In terms of muscle-strengthening activities or weightlifting, there are so many different positive health outcomes. As we age, in general, our lower body strength and muscle mass will kind of go away faster, so it becomes increasingly important to strength train
WHAT WORKOUTS ARE RECOMENDED FOR WOMEN
In order to build that hot body of yours, you need to train hard and eat a lot of protein. Since we know that diet plays a major role in our lives, especially if you are into bodybuilding, a lot of protein is needed to build muscles. That’s why you must have seen people consuming supplements like whey protein for fulfilling their daily protein intake. Some other supplements like pre-workout are consumed by bodybuilders or any regular gym-goer to enhance their performance. Men train every part of their bodies, whereas women don’t need to train every part.