IMPORTANCE OF WEIGHT LIFTING FOR WOMEN weightlifting increases your strength , builds muscles and provides stability in different forms . There are different benefits of weightlifting , it helps in curing depression , anxiety . It’s a good way of distracting oneself . IMPORTANCE OF WEIGHT LIFTING FOR WOMEN WEIGHT LOSS EXERCISE So, is there […]
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the fact that nutrtition and fitness is getting trendy these days. if not through intrinsic motivation, people are getting motivated by watching each other. it benefits them only, brings discipline in them.
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