About Me
Hi, I Am Rakshita Giri
I am in the fitness industry since 2019. As a beginner and being a woman, there was always confusion in choosing my goal. There’s a myth that weightlifting makes a woman look manly, whereas it actually makes a woman strong physically and mentally. I started going to the gym with the mindset of losing weight and getting in good shape. Little did I know that weightlifting plays a key role in shaping your body.
Age doesn’t matter if your really crave for fitness . Exercise is important as we age , it decreases the risk of illness and various diseases, improves muscular strength and decrease joint pain .
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Programs & Trainings
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Daily Customers
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Work Session
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Happy Customers
What I Do For A Fit Body?
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, non vegan dairy, and a source of protein.
